Self control is the ability to say no, in the face of temptation, and to take sustained action, despite the difficulty of a given challenge. At its heart, self-control requires the ability to delay gratification. More commonly, it's called discipline, or will. Without self-control, we can't accomplish almost anything of enduring value. And we rarely pay much attention to it.
The Skill that Matters Most - Tony Schwartz - Harvard Business Review
What if we focused on building this skill? What results would be different for us?
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